All posts filed under: personal

week 8: focus on mental health

Week eight of 2022 ended sadly. Another war and more people dying for no good reason. What does war solve? To write about what I was making this week, or to tell you what delicious recipe you should try next, seems completely irrelevant. And honestly, I haven’t been inspired to do either since Thursday. Actually, even before the events of the past few days, I have been noticing myself feeling kind of blah about everything. The pandemic has lasted too long; even after vaccinations and now with the new post-pandemic “normal” slowly setting in, everything has changed so much. I think I’m just exhausted, and it seems like there’s no end to bad news. All this led me to an article by Adam Grant about languishing. He describes it as a mental state in which you aren’t quite depressed, but are not flourishing, either. He wrote it to describe a general lack of joy and direction many people were experiencing in 2021. But in 2022, I can relate. In his article, Grant tells us that …

a relaxing afternon at stinson beach

So, I did it. I took myself to the beach last weekend and had the most relaxing afternoon. I watched the waves and the seagulls, the young people playing volleyball and surfing, and I worked on my sweater. It was a gorgeous day with almost no wind. I’d forgotten how pretty it is at Stinson. I am so glad I went! I highly recommend a day trip to Stinson in the wintertime. Believe it or not, it can be warmer on a winter day when there is little fog at the beach than at the height of summer. Here’s how my afternoon went and what you could do: Get some food Grab brunch or lunch at the Parkside Cafe (my favorite place for breakfast with Patrick and reading the Sunday paper back when we lived there), or grab a burger or hot dog next door at the Parkside Snack Bar. Sitting by myself at the restaurant didn’t sound fun, so I ordered a sandwich from the Snack Bar and sat on a bench to eat …